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WFAE, Charlotte's NPR News Source - Alternative Forms of Therapy

- featuring Katie Overcash at

An occasional series of conversations on issues important to the Charlotte community. In this episode of Mental Health Conversations: Alternative Forms of Therapy, we talk about mental health care options beyond traditional talk therapy. Listen and watch the full episode here.

Katie Overcash (she/her) is a 200-hour registered Yoga Instructor that completed her training through Bella Vita Teacher Training . She has been a Licensed Clinical Social Worker for over 15 years and runs her own private practice, Overcash Therapy Services. A Restorative Yoga lover, Katie is the only Advanced Relax and Renew® Trainer under Judith Hanson Lasater teaching in Charlotte. Katie specializes in Restorative and Trauma-Sensitive Yoga. She has also trained under the Veteran’s Yoga Project and David Emerson . She loves teaching these styles of Yoga because of how well they complement emotional wellness and her passion for helping others. Katie believes you can never have too many props in Yoga and only assists with props. As a teacher, she believes strongly in rest, relaxation, stillness, and silence.

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