- by Carey Sims at careysims.com
We come into this world with an inhale. We leave it on and exhale. Every breath in between is a connection to the miracle of life. Our day to day lives often cause us to become disconnected to the wonder of our existence.
What if like walking through a beautiful garden or listening to a symphony, we paused to observe our breath? Not so that we can deepen it or slow it down etc. just simply to acknowledge the miracle occurring within us with every breath. Each breath is a connection to yourself and the space around you … a celebration of life itself.
Breathe, smile, you are a miracle!
Carey Sims E-RYT500, NASM-CPT lives in Charlotte, NC. His mission is to to help students explore their bodies and breath in an accepting and non-judgmental way. He teaches “Gentle Back Care” at NoDa Yoga and offers Chair/Adaptive Yoga classes at various senior living centers and gyms in the Charlotte area. He is a student of Adaptive Yoga pioneer Matthew Sanford and an Accessible Yoga Ambassador and leads continuing education workshops on Chair Yoga and Adaptive Yoga. Carey holds degrees in Psychology from Winthrop University and Religious Studies from the University of North Carolina at Charlotte teaches modules on Yoga History and Ethics for several 200Hr Yoga Teacher Trainings.
To book Carey for a workshop or to add him to your YTT faculty click here.