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FLOW

Gentle Yoga


Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to all levels of experience)




Restorative Yoga


Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. Hands off assists are provided with the use of props. This practice will meet you where you are emotionally and physically in a safe place. (Open to all levels of experience)




Gentle / Restorative


Our Gentle / Restorative class is a restorative yoga class with gentle elements added throughout! As in traditional Restorative Yoga, poses are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. Nearly all postures are on the ground, which will allow the body to rest, relax and rejuvenate without any demands on the muscles. Slower paced, less strenuous, Gentle Yoga movements will be incorporated throughout the practice to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress.




Gentle Back Care


Gentle Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to all levels of experience)





SLOW FLOW, YIN, DEEP STRETCH

Chair Yoga


Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga can help to relieve pain, gently increase strength and balance, and improve concentration while supporting the body safely through yoga poses. Chair yoga is an excellent yoga therapy option for those who have experienced: SI Pain
Body Injury / Mobility Limitations
Joint Pain & Arthritis
Spine Injury
Fibromyalgia
Hip/Shoulder Replacemment
Issues with balance Offered as Workshop Only. Please See Workshops Tab to Register





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GENTLE YOGA, RESTORATIVE YOGA

Gentle Yoga


Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to all levels of experience)




Restorative Yoga


Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. Hands off assists are provided with the use of props. This practice will meet you where you are emotionally and physically in a safe place. (Open to all levels of experience)




Gentle / Restorative


Our Gentle / Restorative class is a restorative yoga class with gentle elements added throughout! As in traditional Restorative Yoga, poses are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. Nearly all postures are on the ground, which will allow the body to rest, relax and rejuvenate without any demands on the muscles. Slower paced, less strenuous, Gentle Yoga movements will be incorporated throughout the practice to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress.




Gentle Back Care


Gentle Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to all levels of experience)





MEDITATION

Morning Meditation:


Clear chakras and balance energy to start your day with clarity and wisdom. This class begins with a short reading, followed by a guided meditation. Feel free to bring a journal! (All levels welcome, even first timers!)




Moving Meditation


Moving Meditation is designed to calm your weekend mind as you practice the art of being present in the moment. That is the gift meditation can bring. Start your day with gentle movements that will wake you up, or rest quietly on a mat as the class meditates on an encouraging reading. A guided meditation will float you into the final rest (savasana).
Our meditation classes are open to all levels of experience, including first timers!





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HATHA YOGA & AFFIRMATION

Gentle Yoga


Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to all levels of experience)




Restorative Yoga


Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. Hands off assists are provided with the use of props. This practice will meet you where you are emotionally and physically in a safe place. (Open to all levels of experience)




Gentle / Restorative


Our Gentle / Restorative class is a restorative yoga class with gentle elements added throughout! As in traditional Restorative Yoga, poses are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. Nearly all postures are on the ground, which will allow the body to rest, relax and rejuvenate without any demands on the muscles. Slower paced, less strenuous, Gentle Yoga movements will be incorporated throughout the practice to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress.




Gentle Back Care


Gentle Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to all levels of experience)





CHAIR YOGA WORKSHOP

Chair Yoga


Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga can help to relieve pain, gently increase strength and balance, and improve concentration while supporting the body safely through yoga poses. Chair yoga is an excellent yoga therapy option for those who have experienced: SI Pain
Body Injury / Mobility Limitations
Joint Pain & Arthritis
Spine Injury
Fibromyalgia
Hip/Shoulder Replacemment
Issues with balance Offered as Workshop Only. Please See Workshops Tab to Register





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FUNDAMENTAL 4 PART SERIES WORKSHOP

Gentle Yoga


Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to all levels of experience)




Restorative Yoga


Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. Hands off assists are provided with the use of props. This practice will meet you where you are emotionally and physically in a safe place. (Open to all levels of experience)




Gentle / Restorative


Our Gentle / Restorative class is a restorative yoga class with gentle elements added throughout! As in traditional Restorative Yoga, poses are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. Nearly all postures are on the ground, which will allow the body to rest, relax and rejuvenate without any demands on the muscles. Slower paced, less strenuous, Gentle Yoga movements will be incorporated throughout the practice to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress.




Gentle Back Care


Gentle Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to all levels of experience)