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FLOW

All Levels Flow:


Fun and creative yoga classes great for all levels of yoga experience. Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures, inversions, balancing poses, and backbends. A unique class each time! (Open to all levels of experience) new question go to app settings and press "Manage Questions" button.




$10 Karma Flow:


Similar to an All Levels Flow class, but offered at a discounted rate! (Open to all levels of experience)




Pay What You Can - All Levels Flow:


Similar to an All Levels Flow class, but offered at a rate that is accessible to all! Simply 'pay what you can' for each class. Members can utilize their package for these classes too! (Open to all levels of experience)




Morning Flow:


Now offered at 6:00am! Your morning body moves differently - and has different needs - than your evening body. This yoga class is designed to offer just the right movement to your body in the morning. This class mixes an upbeat vinyasa flow with slower deep stretch postures, soft inversions, and gentle backbends.... it's the yoga breakfast of champions! (Open to all levels of experience)




Warm Flow:


Add a little heat to your practice with this class that blends power-inspired movements and increases the temperature of the room to approximately 85 degrees to help promote detox. A great way to energize and sweat!





SLOW FLOW, YIN, DEEP STRETCH

Gentle Yoga


Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to all levels of experience)




Restorative Yoga


Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. Hands off assists are provided with the use of props. This practice will meet you where you are emotionally and physically in a safe place. (Open to all levels of experience)




Gentle / Restorative


Our Gentle / Restorative class is a restorative yoga class with gentle elements added throughout! As in traditional Restorative Yoga, poses are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. Nearly all postures are on the ground, which will allow the body to rest, relax and rejuvenate without any demands on the muscles. Slower paced, less strenuous, Gentle Yoga movements will be incorporated throughout the practice to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress.




Gentle Back Care


Gentle Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to all levels of experience)





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GENTLE YOGA, RESTORATIVE YOGA

Chair Yoga


Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga can help to relieve pain, gently increase strength and balance, and improve concentration while supporting the body safely through yoga poses. Chair yoga is an excellent yoga therapy option for those who have experienced: SI Pain
Body Injury / Mobility Limitations
Joint Pain & Arthritis
Spine Injury
Fibromyalgia
Hip/Shoulder Replacemment
Issues with balance Offered as Workshop Only. Please See Workshops Tab to Register





MEDITATION

Gentle Yoga


Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to all levels of experience)




Restorative Yoga


Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. Hands off assists are provided with the use of props. This practice will meet you where you are emotionally and physically in a safe place. (Open to all levels of experience)




Gentle / Restorative


Our Gentle / Restorative class is a restorative yoga class with gentle elements added throughout! As in traditional Restorative Yoga, poses are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. Nearly all postures are on the ground, which will allow the body to rest, relax and rejuvenate without any demands on the muscles. Slower paced, less strenuous, Gentle Yoga movements will be incorporated throughout the practice to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress.




Gentle Back Care


Gentle Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to all levels of experience)





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HATHA YOGA & AFFIRMATION

Hatha Yoga


Hatha Yoga is a style of yoga that focuses on the physical body while holding postures for several breaths. This practice builds physical strength through breath awareness to prepare for contemplation and meditation. Each posture corresponds with an affirmation, or words of encouragement, to create a balance between effort and ease. In the stillness, you will feel peace and balance and will leave this class feeling energized and rejuvenated! (This class is appropriate for all levels).





CHAIR YOGA WORKSHOP

Chair Yoga


Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga can help to relieve pain, gently increase strength and balance, and improve concentration while supporting the body safely through yoga poses. Chair yoga is an excellent yoga therapy option for those who have experienced: SI Pain
Body Injury / Mobility Limitations
Joint Pain & Arthritis
Spine Injury
Fibromyalgia
Hip/Shoulder Replacemment
Issues with balance Offered as Workshop Only. Please See Workshops Tab to Register





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FUNDAMENTAL 4 PART SERIES WORKSHOP

Gentle Yoga


Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to all levels of experience)




Restorative Yoga


Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. Hands off assists are provided with the use of props. This practice will meet you where you are emotionally and physically in a safe place. (Open to all levels of experience)




Gentle / Restorative


Our Gentle / Restorative class is a restorative yoga class with gentle elements added throughout! As in traditional Restorative Yoga, poses are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body. Nearly all postures are on the ground, which will allow the body to rest, relax and rejuvenate without any demands on the muscles. Slower paced, less strenuous, Gentle Yoga movements will be incorporated throughout the practice to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress.




Gentle Back Care


Gentle Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to all levels of experience)