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FLOW

All Levels Flow:


Fun and creative yoga classes great for all levels of yoga experience. Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures, inversions, balancing poses, and backbends. A unique class each time! (Open to all levels of experience) new question go to app settings and press "Manage Questions" button.




$10 Karma Flow:


Similar to an All Levels Flow class, but offered at a discounted rate! (Open to all levels of experience)




Pay What You Can - All Levels Flow:


Similar to an All Levels Flow class, but offered at a rate that is accessible to all! Simply 'pay what you can' for each class. Members can utilize their package for these classes too! (Open to all levels of experience)




Morning Flow:


Now offered at 6:00am! Your morning body moves differently - and has different needs - than your evening body. This yoga class is designed to offer just the right movement to your body in the morning. This class mixes an upbeat vinyasa flow with slower deep stretch postures, soft inversions, and gentle backbends.... it's the yoga breakfast of champions! (Open to all levels of experience)




Warm Flow:


Add a little heat to your practice with this class that blends power-inspired movements and increases the temperature of the room to approximately 85 degrees to help promote detox. A great way to energize and sweat!





SLOW FLOW, YIN, DEEP STRETCH

Hatha Yoga


Hatha Yoga is a style of yoga that focuses on the physical body while holding postures for several breaths. This practice builds physical strength through breath awareness to prepare for contemplation and meditation. Each posture corresponds with an affirmation, or words of encouragement, to create a balance between effort and ease. In the stillness, you will feel peace and balance and will leave this class feeling energized and rejuvenated! (This class is appropriate for all levels).





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GENTLE YOGA, RESTORATIVE YOGA

Hatha Yoga


Hatha Yoga is a style of yoga that focuses on the physical body while holding postures for several breaths. This practice builds physical strength through breath awareness to prepare for contemplation and meditation. Each posture corresponds with an affirmation, or words of encouragement, to create a balance between effort and ease. In the stillness, you will feel peace and balance and will leave this class feeling energized and rejuvenated! (This class is appropriate for all levels).





MEDITATION

All Levels Flow:


Fun and creative yoga classes great for all levels of yoga experience. Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures, inversions, balancing poses, and backbends. A unique class each time! (Open to all levels of experience) new question go to app settings and press "Manage Questions" button.




$10 Karma Flow:


Similar to an All Levels Flow class, but offered at a discounted rate! (Open to all levels of experience)




Pay What You Can - All Levels Flow:


Similar to an All Levels Flow class, but offered at a rate that is accessible to all! Simply 'pay what you can' for each class. Members can utilize their package for these classes too! (Open to all levels of experience)




Morning Flow:


Now offered at 6:00am! Your morning body moves differently - and has different needs - than your evening body. This yoga class is designed to offer just the right movement to your body in the morning. This class mixes an upbeat vinyasa flow with slower deep stretch postures, soft inversions, and gentle backbends.... it's the yoga breakfast of champions! (Open to all levels of experience)




Warm Flow:


Add a little heat to your practice with this class that blends power-inspired movements and increases the temperature of the room to approximately 85 degrees to help promote detox. A great way to energize and sweat!





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HATHA YOGA & AFFIRMATION

Hatha Yoga


Hatha Yoga is a style of yoga that focuses on the physical body while holding postures for several breaths. This practice builds physical strength through breath awareness to prepare for contemplation and meditation. Each posture corresponds with an affirmation, or words of encouragement, to create a balance between effort and ease. In the stillness, you will feel peace and balance and will leave this class feeling energized and rejuvenated! (This class is appropriate for all levels).





CHAIR YOGA WORKSHOP

Hatha Yoga


Hatha Yoga is a style of yoga that focuses on the physical body while holding postures for several breaths. This practice builds physical strength through breath awareness to prepare for contemplation and meditation. Each posture corresponds with an affirmation, or words of encouragement, to create a balance between effort and ease. In the stillness, you will feel peace and balance and will leave this class feeling energized and rejuvenated! (This class is appropriate for all levels).





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FUNDAMENTAL 4 PART SERIES WORKSHOP

Fundamental Series


This is a 4-week series introduces you to yoga or care to deepen your practice? In this series, learn the fundamentals of yoga: terminology, poses, breath practices, and many of the meaningful elements of yoga. Taught by Louise Cleveland at the NoDa Yoga Annex, the Fundamental Series will gently guide you to your yoga mat and your yoga practice. Workshop Series Only. Please See Workshops Tab to Register Includes one Month of unlimited yoga!*




Series Includes:


Unlimited yoga classes for 30 days
Special discounts on retail
Discounts on private sessions
Exclusive Membership deal upon completion of the series